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3 Tools to Make Marriage and Relationships (More) Effortless

 

Earlier this week, we talked to Anna and Greg McKeown on The Essentialism Podcast. Greg is the author of one of our favorite books, Essentialism, and the newly released book Effortless.

We will let you know when the episode is released. But for now, we wanted to explore a question inspired by our conversation: how can marriage become more effortless?

This is one of the key moves in McKeown‘s new book, a tool that he calls “inversion." In his words, “Instead...

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What Are Your "New Normal" Marriage Habits?

Change is in the air.

Thanks to the miracle of rapid vaccine production, our daughter can now see her grandparents again. We can see our friends again.  And we're on the cusp of safely gathering together in groups for parties, weddings, and events.

Walking around our town last weekend, we noticed a new atmosphere of excitement and hope in our city. We could feel the sense of a “new normal" beginning to arrive.

This moment of transition means that our habits, routines, and...

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Close But Not Connected:
The COVID-19 Marriage Paradox

COVID-19 has brought most married couples closer, but not in the way you might think.

We now live our lives closer together: traveling less, leaving the house less, and working nearer to each other during the day. We also do more of the daily activities of life together (parenting, cooking, cleaning, etc.).

We're close. But we are often not connected.

Here’s what this marriage paradox looks like for us. We get to the end of the day and realize that -- even though neither of us has left...

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How to Discover What You're Really Fighting About in Marriage

The other day, we had an argument that got pretty heated. It was over how to prioritize our time on a Sunday afternoon. Kaley wanted to meet up with a friend. Nate wanted to do an activity together as a family.

The conversation started out well. But then, it went off the rails. At some point, we both felt frustrated and angry. We both felt like the other person wasn't really hearing us.

In that moment, we realized we had a choice between two very different paths. The first...

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Looking Back on the (Hard to See) Gifts of 2020 for Your Marriage

There are so many ways to describe 2020. But we think some of the most accurate descriptions come from the various T-shirt memes circling the Internet...

 

In just about every conversation these days, someone, at some point, says something like, “2020 has been a horrible year."

And, of course, there are valid reasons for viewing this last year as a social, political, and public health dumpster fire. Racial unrest. A divisive election. And the global pandemic that has kept us...

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Where's the line between being selfish and self care in marriage?

conflict priorities stress Dec 15, 2020

Here are two common traps in marriage.

The first is getting so lost in errands, to-dos, and the thousand or so other demands of domestic life that you forget about caring for yourself. At the end of the day, you feel scattered, tense, and exhausted. You’ve been carrying the weight of your family system but you haven’t been caring for yourself.

The second is this problem in reverse. It's overdoing self care. Instead of following through on important logistics or doing the things...

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3 Tips for Eliminating Drama During a Covid-19 Pandemic Thanksgiving

It’s Thanksgiving (the good news)!

Covid-19 rates are peaking (the bad news).

And that means that all the drama we normally experience at Thanksgiving -- the strange political discussions or the arguments over whether the stuffing should be gluten-free -- now includes all sorts of new emotionally explosive questions.

Questions like:

  • "Do we still try to eat a turkey dinner together but just do it outside in the freezing cold, huddled around a patio heater?"
  • "Isn't there some way to...
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Shifting From Logistics Mode to Intimacy Mode in Marriage

habits priorities sex space Nov 11, 2020

After seventeen or so years of living together and carefully examining our habits, we started to notice the importance of mode switching in relationships.

All relationships have a variety of modes. For instance, we often get caught in logistics mode. This is the mode where we become like two startup cofounders, spending our days coordinating calendars, executing on important to-dos, and thinking ahead to upcoming events, trips, and kids activities.

Then there’s parent mode. This is the...

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