PRACTICE: 10 Minute Guided Street Meditation

How do you meditate in the midst of life‘s craziness? Try out this 10 minute guided meditation for mindfulness in everyday life. In this practice, you will learn the key tips and tools of street meditation. This is very different from the style of meditation we usually practice, the style of retreat meditation. Instead, this style of practice is all about integration. Our goal is to bring these tools of mindfulness directly into the environments of modern life that create stress, anxiety, worry, overwhelm, burnout, and exhaustion. Let me know how this practice landed for you and feel free to ask any questions you might have in the comments section. And please subscribe to the channel and hit the notification bell so that you hear about each new video. I will be posting these videos weekly, and your support makes all the difference in bringing this amazing practice to the world.