All Episodes
Episodes
THE BIG MIND: Guided Open Awareness Meditation
Stress = small mind. Anxiety = small mind. Happiness, contentment, and equanimity = big mind. We all know this to be true. We all know that something special happens when our perspective on the world gets bigger. We...
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Sunrise Meditation Guided: Your Morning Cup of Mindfulness
What’s the best way to start your day? Two things. First, seeing the sun rise. Second, if you can’t do the first, mindfulness and meditation practice. In this video, you get to experience both, an exquisite sunrise...
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DISTRACTED? 5 Minute Guided Meditation for Energy and Focus
Feeling distracted? Aren’t we all? The continuous state of stress and distraction seems to be the problem of our time. So we need these short practices to remind ourselves to focus and concentrate on the task at hand....
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Guided Meditation for a Calm and Clear Mind
How can you cultivate a calm mind? In this practice, we explore a guided meditation designed to unwind the stress in your nervous system and allow you to open up to a calmer, more peaceful, state of mind. The practice...
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20 Minute Meditation for Surrender and Letting Go
How can we learn to surrender and let go in a world that has gone mad? In this practice, we use the metaphor of a river to bring the mind into a deep state of surrender and letting go. This skill is essential for...
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2 Powerful Meditation Techniques for Managing Stress
Feeling stressed? Use these powerful meditation techniques for managing stress and anxiety. In this video, you will learn about the two primary forms of mindfulness practice for managing stress. The first form of...
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INSIGHT: How Long Should You Meditate For Each Day?
How long should you meditate for each day? This is one of the most frequently asked questions about mindfulness practice. In this video, we look at two ways to answer this question. The first is finding your unique...
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PRACTICE: 10 Minute Meditation for Tinnitus
Is that ringing in your ears or tinnitus driving you crazy? This video offers a powerful 10 minute guided meditation to help you begin to change your relationship to tinnitus. The big idea is to approach instead of...
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INSIGHT: Using Mindfulness for Tinnitus Relief
Do you or someone you know suffer from tinnitus? Ringing in the years can be an extremely difficult experience. It often leads to anxiety, depression, worry, and a lack of focus. I have experienced this condition...
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PRACTICE: 10 Minute Breathing Practice for Sleep
Having trouble sleeping? Who isn’t these days? This breathing practice is designed to help you calm your nervous system and prepare your mind and body for sleep. You will learn two powerful practices. The first is the...
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INSIGHT: How to Practice Street Meditation
How do you practice street meditation? How do you develop mindfulness in crowded, noisy, urban spaces? The usual answer is to say, “Just seal yourself away from all of these irritating distractions. Find a place where...
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PRACTICE: 10 Minute Guided Breathing Meditation
What’s the secret to developing focus and dissolving stress? Try out this simple 10 minute guided breathing meditation. The breath is perhaps the most powerful anchor that we have to the present moment. Each inhale...
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