PRACTICE: 10 Minute Guided Breathing Meditation

What’s the secret to developing focus and dissolving stress? Try out this simple 10 minute guided breathing meditation. The breath is perhaps the most powerful anchor that we have to the present moment. Each inhale and exhale isn’t happening yesterday or tomorrow. It’s happening right now. In this guided meditation practice, we explore how to use the breath as the primary objective concentration. You will also learn essential tips for dealing with thoughts, emotions, and sensations. You’ll learn how to bring your attention back when the mind wanders. Let me know how this practice landed for you and feel free to ask any questions you might have in the comments section. And please subscribe to the channel and hit the notification bell so that you hear about each new video. I will be posting these videos weekly, and your support makes all the difference in bringing this amazing practice to the world.