2 Powerful Meditation Techniques for Managing Stress

Feeling stressed? Use these powerful meditation techniques for managing stress and anxiety. In this video, you will learn about the two primary forms of mindfulness practice for managing stress. The first form of practice is all about change. These are breathing techniques we can use to relax the nervous system so that we can respond more skillfully to stress. The second form of practice is all about acceptance. With these tools, the goal isn’t to change anything. Instead, the goal is to train our ability to allow and except whatever happens, exactly as it is.