THE BIG MIND: Guided Open Awareness Meditation

Stress = small mind. Anxiety = small mind. Happiness, contentment, and equanimity = big mind. We all know this to be true. We all know that something special happens when our perspective on the world gets bigger. We see possibilities instead of problems. We feel more relaxed, at ease, and available to the present moment. In this practice, we explore one of the most powerful mindfulness techniques for opening the size of the mind: the practice of open awareness.