INSIGHT: How to Practice Street Meditation

How do you practice street meditation? How do you develop mindfulness in crowded, noisy, urban spaces? The usual answer is to say, “Just seal yourself away from all of these irritating distractions. Find a place where you can be quiet and at peace." But there’s an alternative, more powerful, approach to this question. It’s what I like to call “street meditation.“ This is the ultimate practice of integrating mindfulness into the midst of every day life. In this practice, we turn toward rather than away from car horns, airplanes, and all the other chaotic situations of modern life. Let me know how this practice landed for you and feel free to ask any questions you might have in the comments section. And please subscribe to the channel and hit the notification bell so that you hear about each new video. I will be posting these videos weekly, and your support makes all the difference in bringing this amazing practice to the world.