Guided Meditation for a Calm and Clear Mind

How can you cultivate a calm mind? In this practice, we explore a guided meditation designed to unwind the stress in your nervous system and allow you to open up to a calmer, more peaceful, state of mind. The practice begins with a science-based breathing technique that will help you quickly relax your mind and nervous system. We then take this journey of relaxation one step further, dropping into a state of wide open awareness.