INSIGHT: Using Mindfulness for Tinnitus Relief

Do you or someone you know suffer from tinnitus? Ringing in the years can be an extremely difficult experience. It often leads to anxiety, depression, worry, and a lack of focus. I have experienced this condition firsthand for the last 15 years. Over this time, I’ve engaged in numerous experiments. Today, I bring these insights to you. This video explores two non-mindfulness related tools, masking strategies for tinnitus as well as using diet and exercise for tinnitus management. The video also explores what is perhaps the most powerful tool for managing tinnitus, mindfulness. We learn how meditation and mindfulness practice can lead to the only scientifically validated the cure, the state of full habituation to the sound. Let me know how this practice landed for you and feel free to ask any questions you might have in the comments section. And please subscribe to the channel and hit the notification bell so that you hear about each new video. I will be posting these videos weekly, and your support makes all the difference in bringing this amazing practice to the world.