INSIGHT: How Long Should You Meditate For Each Day?

How long should you meditate for each day? This is one of the most frequently asked questions about mindfulness practice. In this video, we look at two ways to answer this question. The first is finding your unique minimum effective dose for meditation. The second is an answer based on cutting edge research in the field of neuroscience. The goal is to give you the tools and insights you need to determine your perfect minimum effective dose of meditation. And please subscribe to the podcast. I will be posting these podcasts weekly, and your support makes all the difference in bringing this amazing practice to the world.