DISTRACTED? 5 Minute Guided Meditation for Energy and Focus

Feeling distracted? Aren’t we all? The continuous state of stress and distraction seems to be the problem of our time. So we need these short practices to remind ourselves to focus and concentrate on the task at hand. In this practice, we use the sensation of breath as our anchor to cultivating a more focused, energized, and concentrated mind. In just five minutes, you will feel this powerful shift.