PRACTICE: 10 Minute Breathing Practice for Sleep

Having trouble sleeping? Who isn’t these days? This breathing practice is designed to help you calm your nervous system and prepare your mind and body for sleep. You will learn two powerful practices. The first is the “perfect breath,” A technique for slowing down the pace of your breath so you can begin to relax. The second practice is “extended exhale breathing.” This is perhaps the most powerful practice for relaxing the mind and body so you can get some sleep. Let me know how this practice landed for you and feel free to ask any questions you might have in the comments section. And please subscribe to the channel and hit the notification bell so that you hear about each new video. I will be posting these videos weekly, and your support makes all the difference in bringing this amazing practice to the world.