20 Minute Meditation for Surrender and Letting Go

How can we learn to surrender and let go in a world that has gone mad? In this practice, we use the metaphor of a river to bring the mind into a deep state of surrender and letting go. This skill is essential for navigating life in the modern age. We are good at struggling to hold onto control. We are often not as good at letting go and accepting things as they are. Use this practice to make the shift to surrender and letting go.