INSIGHT: Should You Close Your Eyes When Meditating?

Should you meditate with your eyes open? Or should you meditate with your eyes closed? This might be one of the longest standing questions in the mindfulness tradition. It’s also a question they can be quite confusing when you are beginning your meditation practice. This video gives you the tools to de decide which style of meditation is best for you. You will learn about the advantages of eyes-closed meditation as well as the advantages of eyes-open meditation. In the end, the choice is yours. Let me know how this practice landed for you and feel free to ask any questions you might have in the comments section. And please subscribe to the channel and hit the notification bell so that you hear about each new video. I will be posting these videos weekly, and your support makes all the difference in bringing this amazing practice to the world.