One of the unique quirks of the human brain is its propensity to mirror the states of others. When we see an eight week old baby smile, we can’t help but smile. It just sort of happens.
But the opposite is also true. When we experience our partner's irritation and anger, we get pissed. We feel an instant surge of irritation and anger. It just sort of happens.
Psychologists have a name for this phenomenon. They call it “complementary behavior." It’s a fancy way of...
At some point along the journey of marriage, we've all had this thought. We’ve all contemplated thoughts like: if only my partner appreciated me more or loved me more or listened better, things would be different.
It's a thought based on an assumption, the assumption that change starts, not from within, but when our partner finally gets it together.
The problem? You don't control your partner. If you did, your efforts to change them would have achieved astounding...
Over the last few years, we've immersed ourselves in the cultural conversation on marriage. What we've found is that just about everyone, from bloggers to therapists to celebrities, seems intent on promoting the same marital cliché: marriage is hard.
It's a platitude that is at least partially true. Early on in marriage, it's helpful to hear this.
For us, for example, we walked into marriage with all sorts of misguided ideas. We thought marriage would be more like an episode of...
It’s 6pm on Friday night. It's been a long week. You sit at the table for family dinner. You’re ready to leave work and the chaos of the week behind -- to relax and, finally, connect with your family.
But, somehow, your mind didn’t get the memo. No, the voice in your head sounds more like a heavily-caffeinated line manager, barking out orders like, “You forgot to send that email, didn't you?" “When are you going to book the reservations for the summer...
Today, we want to tackle a difficult topic -- burnout.
During the insanity of the last couple years, many of us have experienced at least some degree of this uniquely modern condition.
What is burnout? It's a reaction to our work or life situation characterized by three primary features:
There’s something strange about conflicts in marriage.
Modern couples could fight about thousands of different things. Life these days, after all, is messy, complicated, and full of an endless stream of logistical challenges, to-dos, and parenting dilemmas.
And yet, when it comes to what we actually fight about, most of us have a pretty short list. The same three to five recycled conflicts just keep popping up, again and again.
For us, it's three things: balancing time spent with each...
Inspired by Oliver Burkeman's recent book Four Thousand Weeks: Time Management for Mortals, we've been rethinking our relationship to time in relationships.
One of his most provocative insights arises from the title itself: Four Thousand Weeks.
That's the number of weeks we have to live, assuming that we're fortunate enough to make it to around 80 years old.
This means that, if you're in your forties, you have somewhere around two thousand more weeks, fifteen hundred if you're in your...
Several years ago, we noticed a strange pattern in our lives together. With marathon to-do lists, overflowing inboxes, and the constant demands of raising a small human being, we spent much of life trying to achieve "completion."
Completion might be getting to inbox zero. Or it might be finally planning out all of our daughter's summer camps. Or it might be that ecstatic feeling of having a house that's perfectly clean and in order.
What’s the problem with completion? The problem, we...
This week we're switching up the format of our newsletter.
We're thrilled to share about our new favorite podcast (we think you'll agree) called All the Hacks, which was recently featured on The Tim Ferriss Show.
The podcast is hosted by Chris Hutchins and, on this latest episode, we had the privilege of talking with Chris and his wife Amy Fox about all the "hacks" of 80/80.
This episode also served as the perfect opportunity to ask...
It’s still mid-winter, and yet it’s already time for summer planning to begin. Kids summer camps are filling up. Your in-laws are asking, “When are you planning to visit?" And air fares are starting to rise.
How do you plan out your summer without driving each other crazy?
Let's start with how not to do it, with the way that summer planning turns into a hot mess come July.
Partner 1, the consummate over-contributor, realizes that, if she doesn’t...
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