Over the last several decades, our culture has adopted a new definition of success. It used to be that success in life involved being really good at one thing.
You might be an amazing writer. A brilliant teacher. A savvy businessperson. Or a devoted stay-at-home parent.
Nowadays, however, we've expanded the scope of success. It’s no longer enough to be good at just one thing. We now have to be good at, well, everything.
If you're an overachiever at work, with a stressful job, you...
It’s date night. You've arranged the childcare. And you and your partner have a clear agreement to meet at 6pm.
There’s just one problem. It’s now 6:15pm, and your partner is nowhere to be found.
You feel angry and rightly so. You text them: "WHERE ARE YOU?" When your partner finally does arrive, at 6:20pm, how do you respond?
It's a question worth asking because your response in moments like these has the power to strengthen or destroy your connection. When...
A couple months ago, Nate took up a bizarre practice. After reading the recently released book Breath by James Nestor, he became convinced of the benefits of nasal breathing (breathing through your nose instead of your mouth).
The scientific case for nasal breathing is robust. A vast body of evidence shows that simply breathing through your nose improves sleep quality, reduces stress, and enhances our ability to absorb oxygen.
There’s just one problem. How do you breathe...
Has this ever happened to you?
You notice something about a friend, something they have that you wish you had.
The perfect body - I wish I looked more like that.
Effortless success at work - why is everything so hard for me?
Their annoyingly upbeat mental state - I wish I had that energy.
Or maybe you experience this with another couple you know.
They go on amazing trips – we never go on vacations like those.
Their seemingly relaxed and stress-free life – why are we so...
Several years ago, we noticed a strange pattern in our lives together. With marathon to-do lists, overflowing inboxes, and the constant demands of raising a small human being, we spent much of life trying to achieve "completion."
Completion might be getting to inbox zero. Or it might be finally planning out all of our daughter's summer camps. Or it might be that ecstatic feeling of having a house that's perfectly clean and in order.
What’s the problem with completion? The problem, we...
The last several months have been hard on everyone. We've heard this from countless couples. We’ve also heard them say, “Sometimes, I can't tell whether we are just having a bad day or whether something is really wrong.”
At the individual level, this can show up as having trouble distinguishing life's ordinary upsets from something more serious: chronic anxiety, depression, or burnout.
In marriage, this can show up as having trouble distinguishing everyday tiffs...
Over the last 50 or so years, we've witnessed a strange shift in the definition of success. Success used to mean becoming excellent at one thing. You could be a successful writer by authoring great books. You could be a successful cook by creating delicious meals. You could be a successful businessperson by getting regular promotions at work.
Today, however, the scope of success has shifted, from being good at one thing to, well, just about everything. It’s not...
One of the most profound marriage insights comes down to some simple math. There’s the two of you: you and your partner. And then there are your “thirds.”
Now, this idea alone isn’t groundbreaking. It’s not going to radically change your life.
But here’s something that might. Marriage therapist and author Stan Takin argues that these “thirds” pose one of the greatest threats to the health of a marriage. A third could be your friend or...
Now that stay-at-home orders and quarantines are easing (for some of us), we’ve noticed a pattern, both as individuals and as a couple. It’s a pattern we're calling "the quarantine habit hangover."
Just like a real hangover from a night where you had a little bit too much fun, this hangover starts with an earlier attempt to seek short-term pleasure. But unlike the morning after a wild party, this one is more like a three-month daze brought on by all sorts of odd...
At some point along the journey of marriage, we've all had this thought. We’ve all contemplated thoughts like: if only my partner appreciated me more or loved me more or listened better, things would be different.
It's a thought based on an assumption, the assumption that change starts, not from within, but when our partner finally gets it together.
The problem? You don't control your partner. If you did, your efforts to change them would have achieved astounding...