Last year, Nate took up a bizarre practice. After reading the book Breath by James Nestor, he became convinced of the benefits of nasal breathing (breathing through your nose instead of your mouth).
The scientific case for nasal breathing is robust. A vast body of evidence shows that simply breathing through your nose improves sleep quality, reduces stress, and enhances our ability to absorb oxygen.
There’s just one problem. How do you breathe through your nose at night?
One year ago, we thought this would be the year of -- well -- everything going back to normal.
That's not exactly what happened. And, if anything, we're learning that the 'new normal' can be summed up in a single word: uncertainty.
Whether our kids will be at school in person in a week -- uncertain.
Whether Covid will ever disappear and fade into a bad memory -- uncertain.
If you're like just about everyone we know, all of this uncertainty may have taken a toll on your...
One of the most profound marriage insights comes down to some simple math. There’s the two of you: you and your partner. And then there are your “thirds.”
Now, this idea alone isn’t groundbreaking. It’s not going to radically change your life.
But here’s something that might. Marriage therapist and author Stan Takin argues that these “thirds” pose one of the greatest threats to the health of a marriage. A third could be your friend or...
Has this ever happened to you?
You and your partner finally carve out time to be alone together. You go on date night or you take a weekend away together or maybe you just take 45 minutes to walk around the neighborhood.
But then, as you enter into this precious time reserved for connection, you stare blankly at each other wondering, “Shouldn't we have more to talk about?"
It’s a marital predicament experienced by couples at all stages, by newlyweds, those who have...
It’s called the “upper limits" problem.
Never heard of it? You've definitely experienced it, likely without even knowing it’s happening.
The idea comes from Gay Hendricks, one of our favorite relationships experts. He has observed that we all have an upper limit when it comes to happiness and connection in relationships.
In his words, “Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to...
We thought we'd start this week's newsletter with the sage advice of the soulful R&B legend Lionel Richie. During American Idol last season -- yes, we're citing a reality show as a source of intellectual authority -- he told one eager contestant, "Your life begins at the edge of your comfort zone."
We think Lionel is right on. In fact, we think this might also be some of the best advice out there on enhancing your relationship.
So, to steal a line from the man who...
We have some reassuring words for you today.
If you've ever had a knock-down-drag-out fight or even just a heated argument on date night, you are not alone.
We certainly have. In fact, we had our most explosive fight ever during what should have been a wonderful date night sitting outside on the patio at a Mediterranean restaurant.
It's an argument we recount at the beginning of The 80/80 Marriage -- an argument over which one of us would pick up our daughter from daycare.
Imagine your relationship as a boat.
In this boat, you've got you and your partner. You might also have a kid or three. And then you've got parents, in-laws, friends, and extended family hanging off the stern.
Oh, and don't forget about things like careers, financial planning, daily logistics, shopping, Instagram and TikTok time, house repairs, laundry, cleaning, school events, and the thousand or so other things that take up space on this boat of marriage and life.
Now imagine what happens...
Here’s a fun question for your next date night: “Do we feel rich?"
Notice that the question here isn’t, “are we rich?" That’s a much less interesting question, one you can easily answer with a quick Google search.
"Do you feel rich?" is a much better question because it turns out to have almost nothing to do with the dollars in your bank account.
We first learned this in our interviews with couples for The 80/80 Marriage.
One couple we talked to decided...
Over the last 50 or so years, we've witnessed a strange shift in the definition of success. Success used to mean becoming excellent at one thing. You could be a successful writer by authoring great books. You could be a successful cook by creating delicious meals. You could be a successful businessperson by getting regular promotions at work.
Today, however, the scope of success has shifted, from being good at one thing to, well, just about everything. It’s not...