The theme of this summer is change.
If you have young kids, you're experiencing the change from the academic calendar to camps, vacations, and unstructured time.
If you've spent the last year holed up in your house, avoiding large crowds, airplanes, and social gatherings, you may be experiencing the change to a more packed social calendar.
With these changes comes an essential question: what are your priorities?
Of course, you don’t have to answer that question. You can just let random...
We will let you know when the episode is released. But for now, we wanted to explore a question inspired by our conversation: how can marriage become more effortless?
This is one of the key moves in McKeown‘s new book, a tool that he calls “inversion." In his words, “Instead...
Change is in the air.
Thanks to the miracle of rapid vaccine production, our daughter can now see her grandparents again. We can see our friends again. And we're on the cusp of safely gathering together in groups for parties, weddings, and events.
Walking around our town last weekend, we noticed a new atmosphere of excitement and hope in our city. We could feel the sense of a “new normal" beginning to arrive.
This moment of transition means that our habits, routines, and...
It’s 6pm on Friday night. It's been a long week. You sit at the table for family dinner. You’re ready to leave work and the chaos of the week behind -- to relax and, finally, connect with your family.
But, somehow, your mind didn’t get the memo. No, the voice in your head sounds more like a heavily-caffeinated line manager, barking out orders like, “You forgot to send that email, didn't you?" “When are you going to book the reservations for the summer...
COVID-19 has brought most married couples closer, but not in the way you might think.
We now live our lives closer together: traveling less, leaving the house less, and working nearer to each other during the day. We also do more of the daily activities of life together (parenting, cooking, cleaning, etc.).
We're close. But we are often not connected.
Here’s what this marriage paradox looks like for us. We get to the end of the day and realize that -- even though neither of us has left...
The other day, we had an argument that got pretty heated. It was over how to prioritize our time on a Sunday afternoon. Kaley wanted to meet up with a friend. Nate wanted to do an activity together as a family.
The conversation started out well. But then, it went off the rails. At some point, we both felt frustrated and angry. We both felt like the other person wasn't really hearing us.
In that moment, we realized we had a choice between two very different paths. The first...
If you're like just about everyone we know, this was a really strange and difficult year.
And, again, if you're like just about everyone we know, the challenges of civil unrest, a divisive election, and (let's not forget) a global pandemic may have taken a toll on your marriage.
Maybe you fight more.
Maybe you're frustrated more easily.
Maybe you feel like you have no space and that you're living on top of each other.
Or maybe you find that, like the economy, your sex life has...
There are so many ways to describe 2020. But we think some of the most accurate descriptions come from the various T-shirt memes circling the Internet...
In just about every conversation these days, someone, at some point, says something like, “2020 has been a horrible year."
And, of course, there are valid reasons for viewing this last year as a social, political, and public health dumpster fire. Racial unrest. A divisive election. And the global pandemic that has kept us...
Here are two common traps in marriage.
The first is getting so lost in errands, to-dos, and the thousand or so other demands of domestic life that you forget about caring for yourself. At the end of the day, you feel scattered, tense, and exhausted. You’ve been carrying the weight of your family system but you haven’t been caring for yourself.
The second is this problem in reverse. It's overdoing self care. Instead of following through on important logistics or doing the things...
It’s Thanksgiving (the good news)!
Covid-19 rates are peaking (the bad news).
And that means that all the drama we normally experience at Thanksgiving -- the strange political discussions or the arguments over whether the stuffing should be gluten-free -- now includes all sorts of new emotionally explosive questions.