Imagine that it’s been one of those days.
You’re tired, cranky. You feel stressed and irritated. And, on top of it all, you feel like you’re the one doing everything -- at work, with the kids, and at home.
Then, your partner casually strolls through the door and says, “I thought you were planning to have dinner ready by 6 PM?"
In an instant, a tidal wave of thoughts and emotions washes over you. You feel the piercing sensations of anger rising through your belly...
Last week, we had a conversation with a recently married younger couple. They told us about the challenge of transitioning from those early days of dating, where everything is fun and fresh, to the early days of marriage, where you end up spending way more time on navigating conflict and life logistics.
In that moment, something clicked. We uncovered an insight that was always there but that we had never seen with such clarity.
We call it The Fun-to-Logistics Ratio.
Here’s how it works....
In last week's newsletter, we explored envy outside of marriage, toward friends or other couples. This week, we want to go one level deeper into the sensitive subject of envy towards your partner.
We experienced this just last week. With our daughter out of school and in camps for the summer, we decided to modify our work schedules.
Nate slowed down a bit so he could take on more of the camp drop offs and pick ups and random life logistics. Kaley, meanwhile, ramped up her travel for work,...
A woman in distress recently sent us a DM on our 80/80 Instagram account. She told us that her husband is withdrawing. He’s less interested in spending time together. He’s contributing less. And their marriage is suffering.
That’s where things get interesting. He’s withdrawing because she has made a commitment to self improvement. She’s reading new books, listening to new podcasts, and building new habits to improve her life.
You would think her partner...
During an event we did with ParentMap last week (click here for the full video), we received a great question, "How do you keep mindfulness alive in the heat of the moment?" someone asked. “It seems much easier when things are calm but it’s needed more when situations are stressful.“
This question reminded us of one of our favorite quotes from the Austrian psychologist Victor Frankl, “Between stimulus and response there is a space. In that space is our power to...
“You don’t understand what I’m going through,” Nate said.
“Well, you don’t understand what it’s like for me,” Kaley told Nate.
After two years of marriage, we found ourselves caught in this trap. It's a predicament that so many couples find themselves in, a conflict that boils down to this: you don’t understand me.
For us, an unexpected accident triggered these feelings of misunderstanding. Thirteen years ago, Nate had a serious...
Have you ever had a single line of text change your life?
We have. Here’s a line that changed ours from two of our mentors Gay and Katie Hendricks:
“In all times and every way, we are getting exactly what we are committed to getting.”
Take a moment to sit with this idea.
Take a moment to let it in.
Consider the idea that, somehow, you are committed to getting all the problems and challenges you experience throughout the day.
Most of us recoil at the very...
Marriage is a lot like owning a car. You don’t have to take it in for regular tune-ups, nor do you have to change its oil or fill up its tires. But sooner or later, this haphazard approach is likely to leave you stranded on the side of the road or with no car at all.
The same is true in marriage. You don’t have to reveal all of those microscopic truths: the subtle resentment you feel when cleaning up after your partner or the irritation that springs from feeling controlled....
You can take all sorts of surveys and assessments to better understand the strength of your relationship. But we want to propose that a single question—what we call "The Brag Test"—can tell you everything you need to know about the strength of your marriage.
We know what you're thinking. "What is the Brag Test and what can it tell me about my marriage?"
It’s basically this.
When you're talking about your partner in front of other people—friends, work...
The other day, we had an argument that got pretty heated. It was over how to prioritize our time on a Sunday afternoon. Kaley wanted to meet up with a friend. Nate wanted to do an activity together as a family.
The conversation started out well. But then, it went off the rails. At some point, we both felt frustrated and angry. We both felt like the other person wasn't really hearing us.
In that moment, we realized we had a choice between two very different paths. The first...