During an event we did with ParentMap last week (click here for the full video), we received a great question, "How do you keep mindfulness alive in the heat of the moment?" someone asked. “It seems much easier when things are calm but it’s needed more when situations are stressful.“

This question reminded us of one of our favorite quotes from the Austrian psychologist Victor Frankl, “Between stimulus and response there is a space. In that space is our power to...

COVID-19 has brought most married couples closer, but not in the way you might think.

We now live our lives closer together: traveling less, leaving the house less, and working nearer to each other during the day. We also do more of the daily activities of life together (parenting, cooking, cleaning, etc.).

We're close. But we are often not connected.

Here’s what this marriage paradox looks like for us. We get to the end of the day and realize that -- even though neither of us has left...

Here’s one way to approach sex in marriage. Call it the “wing it” approach.

Sex should be spontaneous, wild, and free, like something out of a teenage fantasy or romance novel. You can’t make it happen. You have to just allow it to happen organically. That’s what makes it so amazing, mind blowing, and erotic.

Here’s another way to approach sex in marriage. Call it the “planned eroticism" approach.

Sure, it would be amazing to hook up on a...

As the authors of The 80/80 Marriage and this newsletter, we have a confession to make. We've talked here about all sorts of tips, strategies, and tools for improving your marriage. But, when it comes down to it, working on yourself might just be the most powerful way to enhance your marriage.

The reason?

Something happens several microseconds before you can even begin to utilize these marriage tools. It’s what the Austrian psychologist and Holocaust survivor Viktor Frankl...

The other day, we had an argument that got pretty heated. It was over how to prioritize our time on a Sunday afternoon. Kaley wanted to meet up with a friend. Nate wanted to do an activity together as a family.

The conversation started out well. But then, it went off the rails. At some point, we both felt frustrated and angry. We both felt like the other person wasn't really hearing us.

In that moment, we realized we had a choice between two very different paths. The first...

After seventeen or so years of living together and carefully examining our habits, we started to notice the importance of mode switching in relationships.

All relationships have a variety of modes. For instance, we often get caught in logistics mode. This is the mode where we become like two startup cofounders, spending our days coordinating calendars, executing on important to-dos, and thinking ahead to upcoming events, trips, and kids activities.

Then there’s parent mode. This is the...

Over the last six or so months, many couples have experienced the disappearance of space. Physical space is gone. We used to have work, business trips, the gym, and all sorts of other events and activities in life that provided this kind of physical space and separation from each other.

But that’s only part of the problem. We are also experiencing the disappearance of mental space. This form of space is less tangible but perhaps even more significant. It’s space from...

If you're like us, you’re probably grappling with one of the peculiar experiences of pandemic life: the loss of novelty.

In pre-Covid times, life seemed full of novelty, of new and fresh experiences. You might have had dinner parties or barbecues to attend. You might have had movies, festivals, sporting events, or concerts on your calendar. You might have looked forward to exciting new trips and vacations. 

You might have even found novelty at work in the form of team...

Over the last several decades, our culture has adopted a new definition of success. It used to be that success in life involved being really good at one thing.

You might be an amazing writer. A brilliant teacher. A savvy businessperson. Or a devoted stay-at-home parent.

Nowadays, however, we've expanded the scope of success. It’s no longer enough to be good at just one thing. We now have to be good at, well, everything.

If you're an overachiever at work, with a stressful job, you...

“The challenge for modern couples lies in reconciling the need for what's safe and predictable with the wish to pursue what's exciting, mysterious, and awe-inspiring."

These are the words of Esther Perel, the master theorist of sex and eroticism in marriage. Her big idea is that marriage consists of two conflicting aims. On one side, we crave security, comfort, and safety. On the other, we crave adventure, excitement, and sometimes even risk.

Ideally, these...