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Are Your Quarantine Hangover Habits Impacting Your Marriage?

coronavirus habits risk stress Jun 25, 2020

 

Now that stay-at-home orders and quarantines are easing (for some of us), we’ve noticed a pattern, both as individuals and as a couple. It’s a pattern we're calling "the quarantine habit hangover."

Just like a real hangover from a night where you had a little bit too much fun, this hangover starts with an earlier attempt to seek short-term pleasure. But unlike the morning after a wild party, this one is more like a three-month daze brought on by all sorts of odd...

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Non-Complementary Behavior: A Radical Tool for Ending Arguments in Marriage

conflict fairness stress Jun 04, 2020

 

One of the unique quirks of the human brain is its propensity to mirror the states of others. When we see an eight week old baby smile, we can’t help but smile. It just sort of happens.

But the opposite is also true. When we experience our partner's irritation and anger, we get pissed. We feel an instant surge of irritation and anger. It just sort of happens. 

Psychologists have a name for this phenomenon. They call it “complementary behavior." It’s a fancy way...

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How to End Conflict in Marriage by Not Being So Serious

conflict stress May 12, 2020

 

Quarantine sucks. Watching the economy and the stock market tumble is unnerving. And hearing about the deaths of thousands of people each day can feel almost unbearable.

This steady stream of horrifying news and information results in a state we like to call “super serious mode." It’s a state that goes hand-in-hand with feeling stressed, uncertain, and totally out of control.

In this state, you might notice that you stop laughing, smiling, or having much fun at all with...

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