KLEMP INSIGHTS
NEWSLETTER

There’s something strange about conflicts in marriage.

Modern couples could fight about thousands of different things. Life these days, after all, is messy, complicated, and full of an endless stream of logistical challenges, to-dos, and parenting dilemmas.

And yet, when it comes to what we actually fight about, most of us have a pretty short list. The same three to five recycled conflicts just keep popping up, again and again.

For us, it's three things: balancing time spent with each...

This week, we wanted to highlight a few of our favorite recent articles on marriage and relationships.

Up first, The Joys (and Challenges) of Sex After 70. The New York Times took a deep dive into the sex lives of older couples. When interviewing them, they stumbled upon an unexpected and hopeful insight: for some couples, sex in the final decades can be the best they've ever had.

Up next, Can MDMA Save a Marriage? As scientists expand their research on psychedelic compounds like...

Last year, Nate took up a bizarre practice. After reading the book Breath by James Nestor, he became convinced of the benefits of nasal breathing (breathing through your nose instead of your mouth).

The scientific case for nasal breathing is robust. A vast body of evidence shows that simply breathing through your nose improves sleep quality, reduces stress, and enhances our ability to absorb oxygen.

There’s just one problem. How do you breathe through your nose at night?

Enter...

Fairness is the air that we breathe in modern relationships.

We breathe it in as we watch our partner failing yet again to be helpful and load the dishwasher like a sane human being. We breathe it out as we complain either out loud or in the privacy of our own minds about their shortcomings.

Like the air that surrounds us, fairness is also mostly invisible.

We discovered this during our interviews with couples for The 80/80 Marriage. We asked each couple, “How does fairness show...

When it comes to money, we all understand the concept of debt. If you spend more than you have, at some point, you’re going to have to pay it back, with interest.

But what about emotions?

What happens when you spend more energy than you have by trying to push your emotions away through busyness and distraction?

The answer: you take on “emotional debt."

We noticed this happening in our marriage a couple months ago. We were both navigating intense situations that gave...

We thought we'd start this week's newsletter with the sage advice of the soulful R&B legend Lionel Richie. During American Idol last season -- yes, we're citing a reality show as a source of intellectual authority -- he told one eager contestant, "Your life begins at the edge of your comfort zone."

We think Lionel is right on. In fact, we think this might also be some of the best advice out there on enhancing your relationship. 

So, to steal a line from the man who...

Imagine that it’s been one of those days.

You’re tired, cranky. You feel stressed and irritated. And, on top of it all, you feel like you’re the one doing everything -- at work, with the kids, and at home.

Then, your partner casually strolls through the door and says, “I thought you were planning to have dinner ready by 6 PM?"

In an instant, a tidal wave of thoughts and emotions washes over you. You feel the piercing sensations of anger rising through your belly...

Last week, we had a conversation with a recently married younger couple. They told us about the challenge of transitioning from those early days of dating, where everything is fun and fresh, to the early days of marriage, where you end up spending way more time on navigating conflict and life logistics.

In that moment, something clicked. We uncovered an insight that was always there but that we had never seen with such clarity.

We call it The Fun-to-Logistics Ratio.

Here’s how it works....

In last week's newsletter, we explored envy outside of marriage, toward friends or other couples. This week, we want to go one level deeper into the sensitive subject of envy towards your partner.

We experienced this just last week. With our daughter out of school and in camps for the summer, we decided to modify our work schedules.

Nate slowed down a bit so he could take on more of the camp drop offs and pick ups and random life logistics. Kaley, meanwhile, ramped up her travel for work,...

A woman in distress recently sent us a DM on our 80/80 Instagram account. She told us that her husband is withdrawing. He’s less interested in spending time together. He’s contributing less. And their marriage is suffering.

Why?

That’s where things get interesting. He’s withdrawing because she has made a commitment to self improvement. She’s reading new books, listening to new podcasts, and building new habits to improve her life.

You would think her partner...