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Has this ever happened to you?
You notice something about a friend, something they have that you wish you had.Â
The perfect body - I wish I looked more like that.
Effortless success at work - why is everything so hard for me?
Their annoyingly upbeat mental state - I wish I had that energy.
Or maybe you experience this with another couple you know.
They go on amazing trips â we never go on vacations like those.
Their seemingly relaxed and stress-free life â why are we so rushed and over...
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Weâve all been there.
Itâs the end of a long, hard, day. Youâre exhausted. So is your partner. And, all of a sudden, everything they do becomes excruciatingly annoying: the way they chew their food, the way they cut you off in the kitchen on your way to the fridge, or that thing they said at dinner.
Avoiding conflict in these conditions is like avoiding getting soaked during a massive rain storm. Sometimes, it feels inevitable.
But what if you could silently and invisibly change the weathe...
One of the unique quirks of the human brain is its propensity to mirror the states of others. When we see an eight week old baby smile, we canât help but smile. It just sort of happens.
But the opposite is also true. When we experience our partner's irritation and anger, we get pissed. We feel an instant surge of irritation and anger. It just sort of happens.Â
Psychologists have a name for this phenomenon. They call it âcomplementary behavior." Itâs a fancy way of saying that, when your partne...
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What's one of the primary challenges modern couples face in the bedroom?
Researchers have a fancy name for it: sexual desire discrepancy or SDD.
It's a challenge that basically just comes down to this: one partner wants it but the other doesnât.
It sounds so simple. And yet this disconnect in sex drive brings up all sorts of complicated dynamics of power.
From the perspective of the high drive partner â the partner who generally wants to have more sex â this dynamic creates frustration a...
At some point along the journey of marriage, we've all had this thought. Weâve all contemplated thoughts like: if only my partner appreciated me more or loved me more or listened better, things would be different.
It's a thought based on an assumption, the assumption that change starts, not from within, but when our partner finally gets it together.Â
The problem? You don't control your partner. If you did, your efforts to change them would have achieved astounding results years ago.
This i...
No, thatâs not a typo.
We are actually writing a newsletter applying The 19th century German philosopher Karl Marxâs philosophy of history to modern marriage.
Why on earth would we do such a thing? In spite of all the political baggage his "Manifesto of the Communist Party" brings, we believe that hidden deep within his theory of history lies an apolitical but profound insight about the challenges modern couples face.
At the risk of reducing the extreme complexity of Marx's theory of history...
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Over the last few years, we've immersed ourselves in the cultural conversation on marriage. What we've found is that just about everyone, from bloggers to therapists to celebrities, seems intent on promoting the same marital cliché: marriage is hard.
It's a platitude that is at least partially true. Early on in marriage, it's helpful to hear this.
For us, for example, we walked into marriage with all sorts of misguided ideas. We thought marriage would be more like an episode of Friends, les...
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Just the other day, twenty years into our relationship, we stumbled upon a shocking new insight about values.
Weâve always understood the power of getting clear on your values as a couple. In The 80/80 Marriage, for instance, we argue that it doesnât matter whether you value wealth, adventure, philanthropy, or stability. What matters is that you and your partner both feel aware of and aligned with these values.
So what new values insight surprised us?
The power of a separate subset of val...
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Itâs 6pm on Friday night. It's been a long week. You sit at the table for family dinner. Youâre ready to leave work and the chaos of the week behind -- to relax and, finally, connect with your family.
But, somehow, your mind didnât get the memo. No, the voice in your head sounds more like a heavily-caffeinated line manager, barking out orders like, âYou forgot to send that email, didn't you?" âWhen are you going to book the reservations for the summer trip?â or âI wonder if I should sneak aw...
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Today, we want to tackle a difficult topic -- burnout.
During the insanity of the last couple years, many of us have experienced at least some degree of this uniquely modern condition.
What is burnout? It's a reaction to our work or life situation characterized by three primary features:
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