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Just the other day, we had a moment of clarity.
Our book, The 80/80 Marriage, has now been out for almost two years. Throughout this time, we've wondered: Why do some couples who read the book report massive transformations while others report feeling hesitant, almost overwhelmed, by the idea of shifting to 80/80?
We finally uncovered the answer: the 80/80 model is radical, way more radical than we initially understood.Â
The goal of this framework isn't to shift from marginal to good in yo...
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What's the best way to rebuild trust in your relationship?
Here's the easy answer: try not to lose it in the first place.
You can do this in all sorts of ways. There's staying in the mindset of radical generosity, revealing your full experience, and getting clear on your values as a couple. All of these 80/80 strategies will help you get more connected and, as a result, strengthen the fabric of trust.Â
But what do you do when there is a significant loss of trust in your relationship? In ou...
In the early days of a relationship, you go on these things called "dates." You don’t live together. You don’t share finances. So dates are the only time you see each other.
Then you get married, add a kid or three to the picture and, all of a sudden, you start to have the opposite experience. You're now together. All. The. Time.
You eat together. You sleep together. You spend hours and hours planning the logistics of life together.
So now you need to bring dates back into the picture, but fo...
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Relationship conflicts come in all sorts of flavors.
There’s the power struggle, the fight over decision rights, or the argument about money.
There’s the classic fairness fight, the dispute over the exact 50/50 balance of housework, child care, and the thousand or so other random logistics of modern life.
But there’s also a subtler, more surreptitious, form of conflict. We call it the I-miss-you fight.
We experienced it just last week. Kaley was away all week for an international business...
Marriage is a lot like owning a car.  You don’t have to take it in for regular tune-ups, nor do you have to change its oil or fill up its tires. But sooner or later, this haphazard approach is likely to leave you stranded on the side of the road or with no car at all.
The same is true in marriage. You don’t have to reveal all of those microscopic truths: the subtle resentment you feel when cleaning up after your partner or the irritation that springs from feeling controlled. You could just let ...
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Has this ever happened to you?
You notice something about a friend, something they have that you wish you had.Â
The perfect body - I wish I looked more like that.
Effortless success at work - why is everything so hard for me?
Their annoyingly upbeat mental state - I wish I had that energy.
Or maybe you experience this with another couple you know.
They go on amazing trips – we never go on vacations like those.
Their seemingly relaxed and stress-free life – why are we so rushed and over...
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We’ve all been there.
It’s the end of a long, hard, day. You’re exhausted. So is your partner. And, all of a sudden, everything they do becomes excruciatingly annoying: the way they chew their food, the way they cut you off in the kitchen on your way to the fridge, or that thing they said at dinner.
Avoiding conflict in these conditions is like avoiding getting soaked during a massive rain storm. Sometimes, it feels inevitable.
But what if you could silently and invisibly change the weathe...
One of the unique quirks of the human brain is its propensity to mirror the states of others. When we see an eight week old baby smile, we can’t help but smile. It just sort of happens.
But the opposite is also true. When we experience our partner's irritation and anger, we get pissed. We feel an instant surge of irritation and anger. It just sort of happens.Â
Psychologists have a name for this phenomenon. They call it “complementary behavior." It’s a fancy way of saying that, when your partne...
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What's one of the primary challenges modern couples face in the bedroom?
Researchers have a fancy name for it: sexual desire discrepancy or SDD.
It's a challenge that basically just comes down to this: one partner wants it but the other doesn’t.
It sounds so simple. And yet this disconnect in sex drive brings up all sorts of complicated dynamics of power.
From the perspective of the high drive partner – the partner who generally wants to have more sex – this dynamic creates frustration a...
At some point along the journey of marriage, we've all had this thought. We’ve all contemplated thoughts like: if only my partner appreciated me more or loved me more or listened better, things would be different.
It's a thought based on an assumption, the assumption that change starts, not from within, but when our partner finally gets it together.Â
The problem? You don't control your partner. If you did, your efforts to change them would have achieved astounding results years ago.
This i...
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