At long last, we've launched our new book The 80/80 Marriage.

So we thought we would break from our usual format this week and use this as a chance to reintroduce ourselves and this idea of the 80/80 marriage.

So who are we anyway? Well, we met each other 24 years ago, during our senior year of high school. Ironically, we met in chemistry class, where the two of us shared the same lab table. We dated for a short while, went to senior prom together, and even got into the same college. But...

As the authors of The 80/80 Marriage and this newsletter, we have a confession to make. We've talked here about all sorts of tips, strategies, and tools for improving your marriage. But, when it comes down to it, working on yourself might just be the most powerful way to enhance your marriage.

The reason?

Something happens several microseconds before you can even begin to utilize these marriage tools. It’s what the Austrian psychologist and Holocaust survivor Viktor Frankl...

If you were to distill down the learnings from the thousands of studies conducted on the psychology of marriage, you're likely to end up with a conclusion like this: Communication is good. Not talking to each other is bad.

But that's only part of the story. Because open communication and feedback in marriage is a lot like eating kale or broccoli in a balanced diet. It's good -- to a point. The moment you start overdoing it, new problems emerge. 

No, we're not talking...

The other day, we had an argument that got pretty heated. It was over how to prioritize our time on a Sunday afternoon. Kaley wanted to meet up with a friend. Nate wanted to do an activity together as a family.

The conversation started out well. But then, it went off the rails. At some point, we both felt frustrated and angry. We both felt like the other person wasn't really hearing us.

In that moment, we realized we had a choice between two very different paths. The first...

Power.

It’s the marital equivalent of the Wi-Fi network in your house. It’s an invisible force and yet it’s always there, operating in the background. And, just like your Wi-Fi, when power goes out of whack, you feel an instant surge of irritation, anger, and sometimes even rage.

When we started writing The 80/80 Marriage, one of our primary goals was to better understand the dynamics of power in marriage. We had both experienced first-hand the sting of resentment that...

There are so many ways to describe 2020. But we think some of the most accurate descriptions come from the various T-shirt memes circling the Internet...

In just about every conversation these days, someone, at some point, says something like, “2020 has been a horrible year."

And, of course, there are valid reasons for viewing this last year as a social, political, and public health dumpster fire. Racial unrest. A divisive election. And the global pandemic that has kept us...

Here are two common traps in marriage.

The first is getting so lost in errands, to-dos, and the thousand or so other demands of domestic life that you forget about caring for yourself. At the end of the day, you feel scattered, tense, and exhausted. You’ve been carrying the weight of your family system but you haven’t been caring for yourself.

The second is this problem in reverse. It's overdoing self care. Instead of following through on important logistics or doing the things...

It’s Thanksgiving (the good news)!

Covid-19 rates are peaking (the bad news).

And that means that all the drama we normally experience at Thanksgiving -- the strange political discussions or the arguments over whether the stuffing should be gluten-free -- now includes all sorts of new emotionally explosive questions.

Questions like:

• "Do we still try to eat a turkey dinner together but just do it outside in the freezing cold, huddled around a patio heater?"
• "Isn't there some way to...

After seventeen or so years of living together and carefully examining our habits, we started to notice the importance of mode switching in relationships.

All relationships have a variety of modes. For instance, we often get caught in logistics mode. This is the mode where we become like two startup cofounders, spending our days coordinating calendars, executing on important to-dos, and thinking ahead to upcoming events, trips, and kids activities.

Then there’s parent mode. This is the...

Right now, the last thing you're likely thinking about is optimizing your marriage. If you live in the U.S., it's a time of deep uncertainty, stress, and anxiety.

So we thought we'd change it up today. We're going to break from our ordinary format and just give you three ultra-efficient tips for boosting relationship resiliency in stressful times like these. 

1. Take 3 long slow breaths.

Your breath is like an inner portal to a state of calm. For one thing, your breath...